Yoga at the Lodge
Spring Equinox Yoga
Join Carla Terwilleger & Kathy Martin for an afternoon of clearing, and making space for all the beauty that spring has in store for you!
We'll share a slow flow to create space, and we'll rest while receiving healing Reiki as a group.
Each attendee will receive
- a white sage smudge stick
- a healing crystal to take home
Give yourself the gift of this healing practice as we approach longer, warmer days! Reserve your mat today ~ Space is limited
The 7 Chakras: Practice with Purpose with Joelle Van Sickle
Learn about the unique qualities of each of the 7 chakras and see how they manifest in our life and Yoga practice.The Chakras are an incredibly vast and ancient system that can help create a physical, psychological and spiritual map of ourselves.
Through asana practice, creative exploration, and meditation, we will begin to discover our own felt sense of our chakras and whether they are feeling excessive or deficient. Through this, we will learn tangible tools to help tailor our movement practice more directly to out needs.
Familiar postures can take on new meaning and depth when tapping into their energetic qualities more consciously. This workshop will serve as an introduction and overview of Chakra Yoga and will lay the groundwork for future in-depth study of chakra theory and practice.
Previous yoga experience is not necessary.. just willingness to tap into your creative and explorative self.
Yoga and Mindfulness with Instructor Carla Terwillinger
Join Saint Hubert's Lodge Club for Yoga and Mindfulness with Instructor Carla Terwillinger
Tuesdays 7 PM- 8 PM
Thursdays 7:30 AM- 8:30 AM
$15.00 per class
All experience Levels Welcome!
Please RSVP as space is limited.
RSVP to SaintHubertsLodge@gmail.com